Mindfulness and Emotional Intelligence

Mindfulness and Emotional Intelligence

Similar to how computers have software and operating systems, humans have their own software and operating systems, albeit slightly different. Our software consists of our thoughts, emotions and physical sensations, while our operating system is comprised of our...
What You Can Learn from People without Emotional Intelligence

What You Can Learn from People without Emotional Intelligence

While the benefits of emotional intelligence are widely publicized, that doesn’t mean that everyone is willing to work on improving theirs. Some people may not even be aware that they have poor emotional intelligence and need to take steps to increase their EQ....