I really loved this, it taught me a lot to think and work on my emotions I have a lot of pride and always think I am right. It helped.
I learned how to control my emotions and not let others get me out of character, because there are different ways to handle each situation.
I learned the difference between emotional quotient and intellectual quotient. The information that I learned from this is that the understanding and developing more abilities and skills in emotions.
I learned that you have to take responsibility for your actions and being able to control yourself, also have respect for others in any setting especially in a work setting.